How to stop overthinking

"Learn tools and practices to cope with anxious

thoughts"

Do you find yourself overthinking after an interaction with someone? Wishing you had said or done

something different? Do you imagine all the possible outcomes before going somewhere or calling someone? Do you

magine in your head how the conversation will go? Do you find yourself stuck in your own thoughts and unable to take action?

If you've answered yes to at least one of these

questions, then please join our masterclass about overcoming the habit of overthinking.

Melanie Boulay will share the reasons why we

overthink, where it comes from, and what we need to overcome this habit. She will guide you through a body based practice to allow you to connect to your inner wisdom. 

Melanie Boulay is a love and intimacy coach. She helps anxious mothers to reconnect to their authentic self so that they can experience fulfilling relationships and love on a deeper level.

3 Key takeaways

1. Discover the reasons why we overthink

2. Learn practices to help you when you're

overthinking

3. Find out what you need to stop overthinking

What result can they expect?

Gain an understanding of why you're overthinking. What purpose it has for you, and what you need to overcome it.