Mindfulness for busy mamas

The benefits of mindfulness can be life changing. In just 30 minutes you will learn powerful tools that can help shift your mindset and bring positive change to all situations. This workshop will give you the coping skills to manage through those stressful and hectic times. It will change your life from the inside out and will teach you how to calm the inner and outer chaos.

You will learn about the power of the breath and how to use it to turn a stressful event or situation into a manageable one. You will learn about power of the mind and how you can control your thoughts and how those thoughts affect you. You will learn how mindfulness can help you focus and increase your productivity as well as give you a more positive outlook.

You will go away with tools and techniques to manage daily stress and cope in stressful situations. This workshop will make your life easier.

P.S Special offer to those who join live!