Parents will leave feeling empowered with simple, effective strategies to improve their child’s sleep, turning bedtime chaos into calm, peaceful nights for the whole family.
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Create a calm, consistent bedtime routine
From Chaos to calm: Tackling Toddler & Baby Sleep
Parenting toddlers and preschoolers comes with a unique set of challenges, and sleep is often one of the toughest hurdles. From resistance at bedtime to middle-of-the-night wakings, fears, and nightmares, parents often find themselves trapped in a cycle of disrupted nights.
In this Bitesize 30-minute Masterclass, we help parents tackle these sleep struggles head-on with practical, proven strategies to create a calm, consistent bedtime routine and address common sleep issues.
This session will provide clear, actionable steps that parents can implement right away, whether they’re dealing with toddlers who keep getting out of bed, kids who delay bedtime with endless excuses, or those who are facing a sleep regression.
Sleep solutions for Babies & Toddlers
Practical tips for establishing a consistent and soothing bedtime routine. Strategies to handle common toddler sleep challenges, like getting out of bed and delaying bedtime. Tools for managing night wakings, fears, and nightmares to ensure more restful nights.
Speaker
— Aoife Sheehan
getbettersleep.ie
A certified paediatric sleep consultant and a mum to two energetic young boys - both of whom threw me their unique curveballs when it came to infant sleep. Are you are in the midst of navigating the challenging waters of sleep-deprived nights? I’ve been there too and understand the toll it can take on the whole family and on your entire life.
I booked a pro30 session with Aoife out of desperation, as my three-year old was still waking up 5-6 times a night, taking a toll on our family life. Aoife was incredibly supportive, assessing the situation beforehand with thoughtful questions and providing clear, focused guidance during our call. She gave me valuable recommendations, including being kind to myself, allowing for more rest, and implementing a structured sleep plan once our family is back to full health
Olga Jusupova
